Moving Time: 1:02:21
Distance: 10.63 km
Speed: 10.23 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 123 wZ4 2.12 w/kg
Max Power: 173 w
Norm. Power: 125 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.89 w/bpm
Decoupling: 0.4%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution