Moving Time: 0:39:08
Distance: 12.05 km
Speed: 18.48 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 290 wZ4 3.87 w/kg
Max Power: 396 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 2.61 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution