Moving Time: 1:01:25
Distance: 35.57 km
Speed: 34.75 km/h
Ele Gain / Loss: 480.89 m / 580.34 m
Power: 314 wZ3 3.29 w/kg
Max Power: 638 w
Norm. Power: 334 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 116 bpm
Max HR: 146 bpm
Efficiency: 2.88 w/bpm
Decoupling: 4.0%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.8 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution