Moving Time: 0:45:18
Distance: 11.48 km
Speed: 15.21 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 274 wZ4 3.91 w/kg
Max Power: 375 w
Norm. Power: 281 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 179 bpm
Max HR: 194 bpm
Efficiency: 1.57 w/bpm
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution