Moving Time: 0:56:47
Distance: 22.01 km
Speed: 23.26 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 114 wZ3 1.46 w/kg
Max Power: 427 w
Norm. Power: 125 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.02 w/bpm
Cadence: 54 rpm
Max Cad: 77 rpm
Pedalling: 95.6% of the ride
Avg Torque: 21.5 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution