Moving Time: 0:54:01
Distance: 23.61 km
Speed: 26.23 km/h
Ele Gain / Loss: 435.88 m / 176.81 m
Power: 245 wZ3 2.85 w/kg
Max Power: 470 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.81 w/bpm
Cadence: 87 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution