Moving Time: 0:54:01
Distance: 23.61 km
Speed: 26.23 km/h
Ele Gain / Loss: 435.87 m / 176.81 m
Power: 246 wZ2 2.83 w/kg
Max Power: 461 w
Norm. Power: 262 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution