Moving Time: 0:54:06
Distance: 21.25 km
Speed: 23.57 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 92 wZ2 1.59 w/kg
Max Power: 128 w
Norm. Power: 95 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 0.83 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 98.4% of the ride
Avg Torque: 10.6 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution