Moving Time: 1:37:43
Distance: 34.71 km
Speed: 21.31 km/h
Ele Gain / Loss: 380.81 m / 125.95 m
Power: 124 wZ2 1.72 w/kg
Max Power: 519 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 130
Heart Rate: 142 bpm
Max HR: 188 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.6%poor
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution