Moving Time: 0:44:18
Distance: 21.25 km
Speed: 28.79 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 155 wZ3 2.21 w/kg
Max Power: 364 w
Norm. Power: 175 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution