| Moving Time: |
1:22:22 |
| Distance: |
20.94 km |
| Speed: |
15.25 km/h |
| Ele Gain / Loss: |
1146.25 m / 9.76 m |
| Power: |
210 wZ3
3.13 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.91 |
| TSS: |
113 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
12.7%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,158 kcal |
