Moving Time: 0:50:14
Distance: 11.48 km
Speed: 13.71 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 287 wZ3 3.42 w/kg
Max Power: 420 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution