Moving Time: 0:39:45
Distance: 21.25 km
Speed: 32.08 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 207 wZ4 2.84 w/kg
Max Power: 328 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution