Moving Time: 0:53:05
Distance: 23.99 km
Speed: 27.12 km/h
Ele Gain / Loss: 362.89 m / 330.78 m
Power: 214 wZ3 2.64 w/kg
Max Power: 330 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution