| Moving Time: |
1:21:29 |
| Distance: |
23.07 km |
| Speed: |
16.98 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
192 wZ3
3.69 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.87 |
| TSS: |
103 |
| Heart Rate: |
152 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,047 kcal |
