| Moving Time: |
1:48:26 |
| Distance: |
53.06 km |
| Speed: |
29.36 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
221 wZ4
2.83 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
1.01 |
| TSS: |
184 |
| Heart Rate: |
136 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,605 kcal |
