Moving Time: 1:45:27
Distance: 27.16 km
Speed: 15.45 km/h
Ele Gain / Loss: 1241.35 m / 12.00 m
Power: 178 wZ2 2.58 w/kg
Max Power: 259 w
Norm. Power: 188 wZ3
Intensity: 0.78
TSS: 107
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Decoupling: 5.1%moderate
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution