Moving Time: 0:43:13
Distance: 18.39 km
Speed: 25.53 km/h
Ele Gain / Loss: 298.77 m / 31.58 m
Power: 208 wZ4 2.57 w/kg
Max Power: 285 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution