Moving Time: 0:49:27
Distance: 13.65 km
Speed: 16.57 km/h
Ele Gain / Loss: 449.64 m / 194.46 m
Power: 148 wZ2 2.14 w/kg
Max Power: 314 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 144 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution