Moving Time: 0:22:30
Distance: 4.88 km
Speed: 13.02 km/h
Ele Gain / Loss: 83.43 m / 83.81 m
Power: 69 wZ1 0.99 w/kg
Max Power: 96 w
Norm. Power: 71 wZ1
Intensity: 0.44
TSS: 7
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 0.65 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.6 Nm
Calories: 103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution