Moving Time: 0:52:07
Distance: 8.96 km
Speed: 10.31 km/h
Ele Gain / Loss: 700.71 m / 2.37 m
Power: 211 wZ3 2.74 w/kg
Max Power: 357 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution