Moving Time: 0:30:22
Distance: 22.72 km
Speed: 44.89 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 208 wZ4 2.6 w/kg
Max Power: 295 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 44
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution