| Moving Time: |
2:37:43 |
| Distance: |
29.31 km |
| Speed: |
11.15 km/h |
| Ele Gain / Loss: |
1979.91 m / 45.22 m |
| Power: |
188 wZ3
2.53 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.80 |
| TSS: |
167 |
| Heart Rate: |
121 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,986 kcal |
