Moving Time: 1:38:15
Distance: 26.57 km
Speed: 16.23 km/h
Ele Gain / Loss: 1741.66 m / 26.59 m
Power: 291 wZ3 3.78 w/kg
Max Power: 455 w
Norm. Power: 295 wZ3
Intensity: 0.90
TSS: 132
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Decoupling: 8.1%moderate
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution