Moving Time: 0:57:28
Distance: 23.61 km
Speed: 24.65 km/h
Ele Gain / Loss: 435.89 m / 176.81 m
Power: 203 wZ2 2.78 w/kg
Max Power: 383 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution