Moving Time: 2:06:19
Distance: 44.19 km
Speed: 20.99 km/h
Ele Gain / Loss: 870.00 m / 0.00 m
Power: 137 wZ2
Max Power: 347 w
Norm. Power: 149 wZ3
Intensity: 0.79
TSS: 132
Heart Rate: 116 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Decoupling: -8.8%good
Cadence: 83 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution