Moving Time: 0:52:29
Distance: 9.80 km
Speed: 11.20 km/h
Ele Gain / Loss: 846.32 m / 2.48 m
Power: 236 wZ3 3.15 w/kg
Max Power: 348 w
Norm. Power: 238 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.45 w/bpm
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution