Moving Time: 1:53:11
Distance: 34.29 km
Speed: 18.18 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 134 wZ2 2.05 w/kg
Max Power: 340 w
Norm. Power: 141 wZ2
Intensity: 0.69
TSS: 91
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 0.90 w/bpm
Decoupling: 15.8%poor
Cadence: 79 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution