| Moving Time: |
1:39:42 |
| Distance: |
29.23 km |
| Speed: |
17.59 km/h |
| Ele Gain / Loss: |
1047.00 m / 0.00 m |
| Power: |
223 wZ3
|
| Max Power: |
320 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.86 |
| TSS: |
124 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,489 kcal |
