Moving Time: 0:29:37
Distance: 7.48 km
Speed: 15.15 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 76 wZ1 1.09 w/kg
Max Power: 120 w
Norm. Power: 82 wZ1
Intensity: 0.51
TSS: 13
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 0.67 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 7.6 Nm
Calories: 150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution