Moving Time: 1:29:29
Distance: 14.20 km
Speed: 9.52 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 175 wZ2 2.19 w/kg
Max Power: 274 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 75
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.80 w/bpm
Decoupling: -1.2%good
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 86.4% of the ride
Avg Torque: 22.7 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution