Moving Time: 1:22:58
Distance: 24.93 km
Speed: 18.03 km/h
Ele Gain / Loss: 799.74 m / 626.25 m
Power: 154 wZ1 2.14 w/kg
Max Power: 306 w
Norm. Power: 171 wZ2
Intensity: 0.56
TSS: 43
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.6%moderate
Cadence: 46 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution