Moving Time: 0:46:48
Distance: 22.60 km
Speed: 28.97 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 189 wZ3 2.59 w/kg
Max Power: 401 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution