| Moving Time: |
1:31:24 |
| Distance: |
19.29 km |
| Speed: |
12.66 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.47 m |
| Power: |
233 wZ3
3.43 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.92 |
| TSS: |
128 |
| Heart Rate: |
164 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,426 kcal |
