Moving Time: 0:45:19
Distance: 18.39 km
Speed: 24.35 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 187 wZ2
Max Power: 339 w
Norm. Power: 207 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 92 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution