Moving Time: 0:56:12
Distance: 12.41 km
Speed: 13.25 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 225 wZ3 2.85 w/kg
Max Power: 365 w
Norm. Power: 227 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution