| Moving Time: |
3:58:56 |
| Distance: |
21.05 km |
| Speed: |
5.29 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
91 wZ1
1.21 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
132 wZ3
|
| Intensity: |
0.77 |
| TSS: |
235 |
| Heart Rate: |
132 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
65.5% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,456 kcal |
