Moving Time: 1:17:44
Distance: 14.82 km
Speed: 11.44 km/h
Ele Gain / Loss: 994.05 m / 13.37 m
Power: 221 wZ3 2.57 w/kg
Max Power: 501 w
Norm. Power: 222 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution