Moving Time: 0:56:40
Distance: 9.90 km
Speed: 10.48 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 137 wZ4 2.36 w/kg
Max Power: 203 w
Norm. Power: 139 wZ4
Intensity: 1.04
TSS: 102
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 0.97 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution