Moving Time: 0:44:38
Distance: 8.96 km
Speed: 12.04 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 205 wZ4 3.11 w/kg
Max Power: 399 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 1.27 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution