Moving Time: 0:46:23
Distance: 22.60 km
Speed: 29.23 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 223 wZ1 2.97 w/kg
Max Power: 525 w
Norm. Power: 229 wZ1
Intensity: 0.36
TSS: 10
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.89 w/bpm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution