Moving Time: 0:21:40
Distance: 11.01 km
Speed: 30.48 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 276 wZ1 3.68 w/kg
Max Power: 442 w
Norm. Power: 296 wZ1
Intensity: 0.46
TSS: 8
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 2.41 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.8 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution