Moving Time: 1:54:53
Distance: 42.55 km
Speed: 22.22 km/h
Ele Gain / Loss: 597.34 m / 1060.77 m
Power: 101 wZ2 1.6 w/kg
Max Power: 159 w
Norm. Power: 107 wZ3
Intensity: 0.75
TSS: 109
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.72 w/bpm
Decoupling: 9.5%moderate
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution