Moving Time: 0:56:15
Distance: 13.60 km
Speed: 14.51 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 191 wZ4 2.89 w/kg
Max Power: 314 w
Norm. Power: 199 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution