Moving Time: 0:30:51
Distance: 22.72 km
Speed: 44.18 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 141 wZ1 1.5 w/kg
Max Power: 392 w
Norm. Power: 167 wZ2
Intensity: 0.59
TSS: 18
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.4 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution