Moving Time: 0:31:35
Distance: 22.72 km
Speed: 43.16 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 178 wZ2 2.47 w/kg
Max Power: 693 w
Norm. Power: 206 wZ2
Intensity: 0.74
TSS: 29
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Cadence: 96 rpm
Max Cad: 153 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.1 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution