Moving Time: 0:45:20
Distance: 14.50 km
Speed: 19.20 km/h
Ele Gain / Loss: 624.00 m / 0.00 m
Power: 230 wZ4
Max Power: 356 w
Norm. Power: 242 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution