Moving Time: 2:36:41
Distance: 36.39 km
Speed: 13.94 km/h
Ele Gain / Loss: 1156.78 m / 474.79 m
Power: 127 wZ2 1.69 w/kg
Max Power: 553 w
Norm. Power: 147 wZ3
Intensity: 0.86
TSS: 193
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.15 w/bpm
Decoupling: -5.7%good
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 91.6% of the ride
Avg Torque: 20.0 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution