| Moving Time: |
1:12:03 |
| Distance: |
18.88 km |
| Speed: |
15.73 km/h |
| Ele Gain / Loss: |
978.04 m / 9.69 m |
| Power: |
210 wZ3
2.96 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.84 |
| TSS: |
86 |
| Heart Rate: |
148 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
1,013 kcal |
