Moving Time: 1:48:19
Distance: 34.93 km
Speed: 19.35 km/h
Ele Gain / Loss: 745.75 m / 65.06 m
Power: 164 wZ2 1.98 w/kg
Max Power: 300 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 103
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Decoupling: -17.9%good
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution